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Worked out HARD today, and I feel AWESOME! No back pain today!!! First time in years I can say that!
Diet Calendar Entries for 02 February 2012:
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1050 kcal
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Fat: 45.15g | Prot: 68.57g | Carb: 89.89g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg, Butter. Lunch: Trail Mix. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3249 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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 Comments
Nice! I am so happy to read this. Well done. I'm hoping to hit the gym this afternoon - though I am not sure I have the energy. I will try, try, try, and then DO! :)
02 Feb 12 by member: kingkeld
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motivation meets you at the door!
02 Feb 12 by member: NewSarah!
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