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Well, that is not as bad as I thought it would be.. 0.4 gain...
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261.4 lb
Lost so far: 30.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1452 kcal
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Fat: 98.44g | Prot: 70.58g | Carb: 67.77g.
Breakfast: Egg, Great Value Deluxe American Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Deluxe American Cheese, Great Value Beef Burgers 80/20. Dinner: Great Value Beef Burgers 80/20, Great Value Deluxe American Cheese, Gorton's Breaded Minced Fish Sticks. Snacks/Other: Wal-Mart Clear American Ice Peach Nectar, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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