Weigh In record (no journal entry) for 28 April 2017
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307.0 lb
Lost so far: 63.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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708 kcal
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Fat: 19.17g | Prot: 64.56g | Carb: 70.53g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Mango Salsa, Minsley Cooked Quinoa, Great Value Romaine Lettuce, Tomatoes, Black Beans (Canned), Aquafina Water (16.9 oz), 365 Shredded Mozzarella Cheese, Great Value Medium Black Olives, Ground Beef (90% Lean / 10% Fat). Lunch: Aquafina Water (16.9 oz). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cottage Cheese (Lowfat 2% Milkfat), Garbanzo Beans, Aquafina Water (16.9 oz). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Kiwi Fruit, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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