Weigh In record (no journal entry) for 18 May 2017
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295.0 lb
Lost so far: 75.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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422 kcal
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Fat: 5.70g | Prot: 39.57g | Carb: 56.38g.
Breakfast: Publix Jumbo Shrimp, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Egg Beaters Egg Beaters - Original, Spinach (Chopped or Leaf, Frozen), Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, International Delight French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Dannon Light & Fit Greek Yogurt - Peach, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Frozen Blueberries, Aquafina Water (16.9 oz). Snacks/Other: Sweet'N Low Sweet'n Low, Aquafina Water (16.9 oz), International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Nantucket Blend K-Cup. more...
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3505 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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