Weigh In record (no journal entry) for 24 April 2017
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311.0 lb
Lost so far: 59.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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983 kcal
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Fat: 35.70g | Prot: 70.89g | Carb: 104.29g.
Breakfast: Green Giant Hass Avocado, Strawberries, Aquafina Water (16.9 oz), Extra Lean Sliced Deli Turkey Ham, Kraft Natural Mozzarella String Cheese. Lunch: Aquafina Water (16.9 oz). Dinner: Great Value Fat Free Smoked Turkey Breast, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Aquafina Water (16.9 oz), Kroger Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Cauliflower. Snacks/Other: McDonald's Vanilla Iced Coffee (Medium). more...
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3436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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