Weigh In record (no journal entry) for 02 February 2012
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155.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1021 kcal
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Fat: 35.34g | Prot: 53.82g | Carb: 128.00g.
Breakfast: Bananas , Instant Flavored Grits. Lunch: Blueberries , Reduced Fat Berry Balsamic Vinaigrette, Mixed Salad Greens, Walnut Halves and Pieces, Boiled Egg, Mushrooms . Dinner: Premium 100% Whole Wheat Flour, All Natural Tomato Basil Sauce, *LISAN ALM MOZZ SHRED CHEESE *. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 11 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Debra L Ward's weight history
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