Retta Smith's Journal, 27 April 2017

We sometimes can fall off, just don't stay down get ourselves back up.

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That's the secret ;-) 
27 Apr 17 by member: Mistybenner
Mistybenner yes I it is, and we take in too many carbs add food with fiber to lower your carb count, along with exercise, if you can and drink water. 3 most important facts for keto/low carb lifestyle. Have a wonderful blessed day. 
28 Apr 17 by member: Retta Smith
Yes it is 
18 May 17 by member: Retta Smith
I really needed to hear that. Been struggling to dtay on the waggon😣 
21 May 17 by member: gbeminiyi

     
 

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