|
Ugh. Boo. Hiss. Let me tell you, short of losing/breaking a limb, or losing a lung, this stupid plantar fascistis is like the worst thing ever!! I used to run 2 miles in 25 minutes at 13 mi...tonite I did 1 mile in 16 min in 16 mile...what a difference. But just like my old roller derby injuries, you gotta ease in or you re-injure yourself. But it's so hard because moving EVERY DAY at my age is so essential for all health aspects but also most importantly to me, weight loss and maintenance. But I got out there and did it. Now I am on to my treatment. Treating PF also takes alot of patience and research. Ugh again. So I am icing 10 min, medi-massage for 5, then heat for 20, per foot. It is time consuming. But I keep telling myself it is so I can get back to where I was. Here is a link if anyone is interested in plantar fascistis....lol fun reading. And I'm hungry and don't feel like another iceberg salad. Triple Ugh.
https://www.painscience.com/tutorials/plantar-fasciitis.php
Diet Calendar Entries for 27 April 2017:
|
1284 kcal
|
Fat: 39.12g | Prot: 66.53g | Carb: 180.25g.
Breakfast: Madhava Light Agave Nectar, Blueberries, Plain Yogurt. Lunch: Blueberries, Publix Red Seedless Grapes, Weight Watchers Light String Cheese, Campbell's Well Yes! Sweet Potato Corn Chowder. Dinner: Skinnygirl Chocolate Chip Cookie Dough, Follow Your Heart Vegenaise Horseradish Sauce, Green Giant Hass Avocado, Boca Original Chik'n Veggie Patties, 365 Goat Cheese, Metz Fresh Fresh Spinach Leaves, Caldwell Fresh Foods Alfalfa Sprouts, Jason's Deli Tomato Slice, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Snacks/Other: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Day Farms Hard Boiled Eggs, Hy-Vee Celery Sticks, Ba-Tampte Half Sour Pickles, Quaker Life Cereal - Cinnamon. more...
|
|
1601 kcal
|
Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
|
|