Weigh In record (no journal entry) for 27 April 2017
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1269 kcal
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Fat: 64.26g | Prot: 56.32g | Carb: 116.62g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Brown Rice, Pork Curry. Snacks/Other: Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Part Skim Mozzarella Cheese, Clementines. more...
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gaining 1.4 lb a week
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