Weigh In record (no journal entry) for 27 April 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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3324 kcal
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Fat: 167.58g | Prot: 112.67g | Carb: 352.61g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Reese's Peanut Butter Cups (Snack Size), Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels. more...
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3803 kcal
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Activities & Exercise:
Sitting - 7 hours and 27 minutes, Walking (slow) - 2/mph - 10 minutes, Reading - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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gaining 7.0 lb a week
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