garnetstime's Journal, 27 April 2017

292.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 79.05g | Prot: 86.59g | Carb: 164.32g.   Breakfast: Grapes, Kroger Mozzarella String Cheese, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate, Fred Meyer 1% Lowfat Milk. Lunch: Cuties Clementines, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate, Fred Meyer 1% Lowfat Milk. Dinner: California Avocados, Cooked Dry White Beans (Fat Not Added in Cooking), Beef Steak, Hidden Valley Ranch Salad Dressing, WinCo Foods Monterey Jack Chese, Young Green Onions, Kroger Hearts of Romaine Lettuce. Snacks/Other: M&M's Peanut Butter M&M's (Package), Private Selection Bold Black Bean & Corn Salsa, Young Green Onions, Black Beans (Canned), Kroger Mexican Style Cheese, Kroger Whole Wheat Tortilla, Ranch Salad Dressing, Kroger Baby Carrots. more...

3864 kcal

Activities & Exercise: Bathing - 10 minutes, Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...