Weigh In record (no journal entry) for 27 April 2017
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187.0 lb
Lost so far: 3.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1010 kcal
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Fat: 56.50g | Prot: 47.50g | Carb: 79.00g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Checkers French Fries (Small), Checkers Checkerburger with Cheese. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Blue Diamond Lightly Salted Almonds. more...
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losing 2.1 lb a week
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