| May 2019 |
| Mon 20th: |
690 *
|
58%
|
fat: 39.25g |
| |
protein: 45.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sun 19th: |
520 *
|
43%
|
fat: 20.00g |
| |
protein: 53.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 18th: |
790 *
|
66%
|
fat: 34.50g |
| |
protein: 59.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Fri 17th: |
1418 *
|
118%
|
fat: 74.28g |
| |
protein: 127.05g |
| |
carbs: 69.30g |
|
-
|
-
|
| Thu 16th: |
1069 *
|
89%
|
fat: 68.58g |
| |
protein: 89.57g |
| |
carbs: 28.39g |
|
-
|
-
|
| Wed 15th: |
779 *
|
65%
|
fat: 50.95g |
| |
protein: 60.52g |
| |
carbs: 31.67g |
|
-
|
-
|
| Tue 14th: |
1070 *
|
89%
|
fat: 50.35g |
| |
protein: 71.37g |
| |
carbs: 83.50g |
|
-
|
-
|
| Mon 13th: |
1229 *
|
102%
|
fat: 68.48g |
| |
protein: 83.01g |
| |
carbs: 79.34g |
|
-
|
-
|
| Sat 11th: |
755 *
|
63%
|
fat: 35.75g |
| |
protein: 64.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 10th: |
560 *
|
47%
|
fat: 28.75g |
| |
protein: 63.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 9th: |
520 *
|
43%
|
fat: 32.50g |
| |
protein: 41.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 8th: |
1075 *
|
90%
|
fat: 62.00g |
| |
protein: 89.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
675 *
|
56%
|
fat: 27.50g |
| |
protein: 42.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| Mon 24th: |
1005 *
|
84%
|
fat: 46.50g |
| |
protein: 54.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| Sun 23rd: |
930 *
|
78%
|
fat: 43.25g |
| |
protein: 66.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 22nd: |
1220 *
|
102%
|
fat: 68.50g |
| |
protein: 79.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 20th: |
1110 *
|
92%
|
fat: 45.50g |
| |
protein: 92.50g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 19th: |
732 *
|
61%
|
fat: 54.50g |
| |
protein: 52.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Tue 18th: |
1080 *
|
90%
|
fat: 56.25g |
| |
protein: 75.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 17th: |
800 *
|
67%
|
fat: 37.00g |
| |
protein: 33.00g |
| |
carbs: 83.00g |
|
-
|
-
|
