Weigh In record (no journal entry) for 27 April 2017
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227.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1918 kcal
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Fat: 144.13g | Prot: 123.15g | Carb: 27.42g.
Breakfast: Jumbo Egg Cup Smoked Sausage. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage, Yellow Summer Squash, Kirkland Signature Boneless Skinless Chicken Thighs, Aidells Cajun Style Andouille Sausage. Dinner: French's Green Bean Casserole, Butter (Salted), Olive Oil, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Hillshire Farm Beef Summer Sausage, Kates Keto Pumpkin Bread, Lucerne Sliced Havarti Cheese. more...
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gaining 0.2 lb a week
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