JackieS's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
192.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
284 kcal Fat: 13.69g | Prot: 36.54g | Carb: 1.10g.   Breakfast: Beef Steak (Lean Only Eaten), Coffee or Table Cream (Light), coffee. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



JackieS's weight history


JackieS's Recent Activity

JackieS's Own Activity

No recent activity.

JackieS's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred recorded a Journal Entry.
ClassicRocker commented on deaby16's Journal Entry.
dancinggaby updated their Food Diary.
adammr updated their Exercise Diary.
shell1327 recorded a Weigh In at 180.2 lb.
jmb3450 commented on Draglist's Journal Entry.
rodriguezcatti recorded a Weigh In at 211.0 lb.
baby goat updated their Food Diary.