JackieS's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
192.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
284 kcal Fat: 13.69g | Prot: 36.54g | Carb: 1.10g.   Breakfast: Beef Steak (Lean Only Eaten), Coffee or Table Cream (Light), coffee. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



JackieS's weight history


JackieS's Recent Activity

JackieS's Own Activity

No recent activity.

JackieS's Buddies

ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

Klaussinthehouse recorded a Weigh In at 295.0 lb.
debrafrederick commented on their Journal Entry.
ckworksalot commented on ashock34's Journal Entry.
Chillie Willie started a new group topic - New Member.
Lunarios commented on Francine Fyffe's Journal Entry.
Jon299 recorded a Weigh In at 261.0 lb.
BRUNA91@ recorded a Journal Entry and a Weigh In at 176.4 lb.
erindoes updated their Exercise Diary.