JackieS's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
192.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
284 kcal Fat: 13.69g | Prot: 36.54g | Carb: 1.10g.   Breakfast: Beef Steak (Lean Only Eaten), Coffee or Table Cream (Light), coffee. more...
on diet Atkins   losing 1.0 lb a week

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