Weigh In record (no journal entry) for 27 April 2017
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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778 kcal
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Fat: 43.80g | Prot: 64.15g | Carb: 28.48g.
Breakfast: Stop & Shop Thin Sliced Honey Ham, Cheddar Cheese, Mayonnaise, Tortilla, Egg. Lunch: Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Snacks/Other: Water (Bottled), Coffee, Yogi Tea Green Tea Slim Life. more...
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2066 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Showering - 15 minutes, Sitting - 5 hours, Cardio - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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