stephihelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 3rd: 859 * 72%
fat: 30.22g
|
protein: 57.18g
|
carbs: 88.93g
2015*  1156
June 2018
Thu 7th: 1210 * 101%
fat: 61.66g
|
protein: 63.43g
|
carbs: 100.25g
1974*  764
May 2018
Thu 10th: 291 * 24%
fat: 15.78g
|
protein: 15.81g
|
carbs: 19.97g
- -
Wed 9th: 711 * 59%
fat: 35.94g
|
protein: 36.66g
|
carbs: 58.96g
- -
May 2017
Tue 30th: 815 * 68%
fat: 32.74g
|
protein: 61.07g
|
carbs: 67.17g
- -
Thu 25th: 773 * 64%
fat: 60.54g
|
protein: 46.72g
|
carbs: 12.74g
- -
Wed 24th: 384 * 32%
fat: 37.60g
|
protein: 21.69g
|
carbs: 1.20g
- -
Tue 23rd: 1047 * 87%
fat: 89.22g
|
protein: 70.19g
|
carbs: 15.89g
- -
Thu 18th: 1076 * 90%
fat: 62.94g
|
protein: 78.04g
|
carbs: 46.15g
2113*  1037
Wed 17th: 831 * 69%
fat: 45.53g
|
protein: 74.51g
|
carbs: 25.39g
2240*  1409
Tue 16th: 1160 * 97%
fat: 68.95g
|
protein: 74.36g
|
carbs: 60.07g
2120*  960
Thu 11th: 612 * 51%
fat: 33.02g
|
protein: 49.08g
|
carbs: 27.15g
- -
Wed 10th: 413 * 34%
fat: 11.63g
|
protein: 56.65g
|
carbs: 14.00g
1882*  1469
Tue 9th: 943 * 79%
fat: 28.91g
|
protein: 106.22g
|
carbs: 64.54g
1969*  1026
Mon 8th: 566 * 47%
fat: 20.74g
|
protein: 50.14g
|
carbs: 41.05g
1796*  1230
Thu 4th: 674 * 56%
fat: 36.96g
|
protein: 35.03g
|
carbs: 55.15g
- -
Wed 3rd: 975 * 81%
fat: 53.15g
|
protein: 56.93g
|
carbs: 39.06g
1819*  844
Tue 2nd: 1252 * 104%
fat: 77.08g
|
protein: 89.21g
|
carbs: 49.45g
2244*  992
Mon 1st: 832 * 69%
fat: 48.66g
|
protein: 59.98g
|
carbs: 39.55g
1787*  955
April 2017
Sun 30th: 1512 * 126%
fat: 67.31g
|
protein: 58.41g
|
carbs: 71.33g
- -

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