Weigh In record (no journal entry) for 27 April 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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638 kcal
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Fat: 17.31g | Prot: 55.74g | Carb: 72.08g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples. more...
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losing 5.6 lb a week
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hunterrider's weight history
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