Weigh In record (no journal entry) for 27 April 2017
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227.6 lb
Lost so far: 19.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1862 kcal
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Fat: 80.58g | Prot: 100.75g | Carb: 184.07g.
Breakfast: Coffee with Cream, 1% Fat Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese, Italian Bread, Deli Sliced Ham, Kirkland Signature Kettle Crinkle Cut Chips. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Stouffer's Simple Dishes Macaroni & Cheese, Pork Chops (Top Loin, Boneless), Grilled Chicken. Snacks/Other: 1% Fat Milk, Girl Scout Cookies Peanut Butter Patties, Kirkland Signature Kettle Crinkle Cut Chips. more...
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losing 2.4 lb a week
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