Weigh In record (no journal entry) for 27 April 2017
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284.0 lb
Lost so far: 17.6 lb.
Still to go: 84.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2017:
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520 kcal
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Fat: 10.96g | Prot: 65.42g | Carb: 42.72g.
Breakfast: President's Choice Peach Mango Liquid Water Enhancer, Betty Betty Light, Aylmer Spicy Red Pepper Stewed Tomatoes, Spinach, Naturegg Free Run Simply Egg Whites. Lunch: Cucumber (Peeled), Broccoli, President's Choice Blue Menu Skinless Boneless Chicken Breast, Breton Veggie Bites. Dinner: Red Onions, Cucumber (with Peel), Aylmer Spicy Red Pepper Stewed Tomatoes, Cauliflower, Salmon. more...
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losing 14.9 lb a week
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