Weigh In record (no journal entry) for 02 February 2012
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256.2 lb
Lost so far: 42.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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936 kcal
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Fat: 27.89g | Prot: 65.26g | Carb: 122.36g.
Breakfast: Japanese Green Tea. Lunch: Yellow Tomatoes, Avocados, Pink Salmon , Organic Baby Spring Mix, Light Swiss Original Wedges, sandwich thins. Dinner: Brussels Sprouts, Cilantro, Mushrooms, VineSweet Mini Peppers, Red Onions, Garlic, Cauliflower, Beets, Sweet Italian Sausage. Snacks/Other: Pink Lady Apples, Kiwi Fruit. more...
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losing 2.8 lb a week
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