I may not know you, but I believe in you. Each day, each meal is a fresh start. Don't knock yourself when you don't eat all the "right" things... but definitely congratulate yourself when you do! Make sure that the foods you do eat are nutrient dense and fill you up. You want to find some healthy "cheat" options - things you can turn to that won't completely derail you. The Vitamuffins are awesome! If you prefer salty/crunchy, you can roast chickpeas and they're good and crunchy! You can do it!!!