jcm1917's Journal, 26 April 2017

160.3 lb Lost so far: 10.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 53.22g | Prot: 59.36g | Carb: 188.25g.   Breakfast: Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Coffee. Lunch: Mixed Salad Greens, Cindy's Kitchen Lemon Soy Tahini Dressing, Shrimp Scampi, Brown Rice (Medium-Grain, Cooked). Dinner: Shrimp Scampi, Guacamole, Corn Tortilla, Salsa. Snacks/Other: Pretzels, Garbanzo Beans, Nutri Well Tostaditas de Arroz, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...

2593 kcal

Activities & Exercise: Elliptical - 38 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 5 minutes, Sitting - 3 hours and 35 minutes, Desk Work - 3 hours and 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Walking (slow) - 2/mph - 31 minutes, Driving - 1 hour and 3 minutes, Standing - 1 hour and 30 minutes. more...