Weigh In record (no journal entry) for 23 April 2017
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1271 kcal
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Fat: 42.80g | Prot: 84.73g | Carb: 120.68g.
Breakfast: Jugo de Naranja (Refrigerado, Concentrado), Jugo de Zanahoria. Lunch: Milpa Real Totopos, Zanahoria Cocida, Arroz Blanco, Camarones al Horno o a la Parrilla, Guacamole. Snacks/Other: Licor 43 Licor 43, Sabritas Rancheritos. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 27 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 1 hour and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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losing 1.5 lb a week
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