Weigh In record (no journal entry) for 28 April 2017
|
160.1 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
1534 kcal
|
Fat: 46.44g | Prot: 68.37g | Carb: 163.65g.
Breakfast: Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Coffee. Lunch: White Potatoes (Flesh and Skin, Baked), Mixed Salad Greens, Beef Steak, Cindy's Kitchen Lemon Soy Tahini Dressing. Snacks/Other: Sabritas Rancheritos (25g), Tequila, Pretzels, Garbanzo Beans, Nutri Well Tostaditas de Arroz, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
|
|
2505 kcal
|
Activities & Exercise:
Elliptical - 38 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 22 minutes, Standing - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 4 hours and 21 minutes, Driving - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcm1917's weight history
|