Weigh In record (no journal entry) for 23 April 2017
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1244 kcal
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Fat: 44.06g | Prot: 64.51g | Carb: 153.05g.
Breakfast: 豆浆, 肉包子. Lunch: 植物油, 牛肉, 胡萝卜, 青椒, 美汁源 果粒橙, 鸡蛋（整个）, 红薯／地瓜, 白薯. more...
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gaining 9.3 lb a week
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