EASY_H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 27th: 303 * 17%
fat: 3.74g
|
protein: 13.12g
|
carbs: 54.67g
577*  274
Thu 26th: 712 * 40%
fat: 17.67g
|
protein: 29.94g
|
carbs: 111.22g
2436*  1724
Wed 25th: 1034 * 57%
fat: 19.05g
|
protein: 52.56g
|
carbs: 168.16g
2313*  1279
April 2018
Wed 11th: 246 * 14%
fat: 2.16g
|
protein: 8.46g
|
carbs: 58.24g
- -
Tue 10th: 353 * 20%
fat: 5.73g
|
protein: 44.85g
|
carbs: 37.78g
- -
January 2018
Tue 23rd: 498 * 28%
fat: 20.18g
|
protein: 31.86g
|
carbs: 47.67g
- -
May 2017
Fri 12th: 1925 * 107%
fat: 67.41g
|
protein: 114.49g
|
carbs: 214.69g
- -
Fri 5th: 441 * 24%
fat: 11.24g
|
protein: 53.00g
|
carbs: 35.15g
- -
Wed 3rd: 794 * 44%
fat: 12.62g
|
protein: 61.20g
|
carbs: 118.51g
- -
April 2017
Thu 27th: 1886 * 105%
fat: 61.51g
|
protein: 126.80g
|
carbs: 209.58g
2365*  479
Wed 26th: 1782 * 99%
fat: 59.86g
|
protein: 118.18g
|
carbs: 194.18g
- -
Sun 23rd: 1244 * 69%
fat: 44.06g
|
protein: 64.51g
|
carbs: 153.05g
- -
Fri 21st: - - 2368* -
Thu 20th: 974 * 54%
fat: 22.66g
|
protein: 53.72g
|
carbs: 143.05g
- -
Wed 19th: 1832 * 102%
fat: 67.30g
|
protein: 123.51g
|
carbs: 187.08g
- -
Tue 18th: 357 * 20%
fat: 7.02g
|
protein: 35.89g
|
carbs: 39.03g
- -
Wed 12th: 2232 * 124%
fat: 43.03g
|
protein: 38.38g
|
carbs: 439.87g
- -
Tue 11th: 2313 * 128%
fat: 55.76g
|
protein: 99.24g
|
carbs: 381.03g
- -
Mon 10th: 1776 * 99%
fat: 27.75g
|
protein: 132.04g
|
carbs: 261.54g
2404*  628

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