Weigh In record (no journal entry) for 27 April 2017
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222.4 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1861 kcal
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Fat: 78.03g | Prot: 106.54g | Carb: 194.09g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Ragusa Chocolat Noisettes, Rind-oder Fleischsoße, Terrasuisse Rinds Geschnetzeltes, Migros Kroketten. Dinner: Pflaumen, Natriumreduzierte Sojasoße, Extra Natives Olivenöl, Zucchini, Fenchel, Möhren, Migros Bio Weide Beef Burger. Snacks/Other: Cailler Napolitans. more...
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2922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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