Weigh In record (no journal entry) for 26 April 2017
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223.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1720 kcal
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Fat: 75.44g | Prot: 123.61g | Carb: 138.81g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Extra Natives Olivenöl, Ofenkartoffel (Schale gegessen), Espresso, Vollmilch, Espresso, Vollmilch, Rindersteak, M-Budget Tomatensauce. Dinner: Cailler Napolitans, Magerquark, Normaler Kaffee, Vollmilch, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.3 lb a week
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