Weigh In record (no journal entry) for 02 February 2012
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216.3 lb
Lost so far: 6.0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1390 kcal
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Fat: 48.12g | Prot: 83.98g | Carb: 171.24g.
Breakfast: Protein Drink, Nutriflakes Cereal, Fiber Gummies, Multi Vites Gummy Vitamins, Milk (1% Lowfat with Added Vitamin A) . Lunch: Bean & Ham Soup. Dinner: Chicken Alfredo, American Lettuce Blend, Feta Cheese, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Almonds, Chocolatey Nougat Bar With Peanuts and Caramel, Walnut Chocolate Chip Cookies, Light Cheese Heads String Cheese Sticks. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Desk Work - 3 minutes. more...
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losing 1.2 lb a week
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