|
I have been walking a min of 2 miles per day for 2 weeks now. And it feels great, although my body has not changed much but it's still worth it. I am also taking up Tonalin CLA for 2 weeks now as well, plus a daily intakes of whole psyllium husk with soy milk. So far I don't feel hungry, I mean the kind of hungry that your stomach gets acidic or something. It feels great not to feel hungry. I only eat rice after work (I work night shift).
I want to be healthier. i want to do more. hope my efforts wont fail me.
Diet Calendar Entries for 02 February 2012:
|
1571 kcal
|
Fat: 56.09g | Prot: 70.16g | Carb: 202.66g.
Breakfast: Carb Trim, Whole Psyllium Husk, Soy Milk. Lunch: Filipino Chicken Adobo, Yakisoba. Dinner: Filipino Dinuguan, Filipino Pork Sinigang, White Rice. Snacks/Other: Magic Pop. more...
|
|
3568 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
|