emzgabriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 142 * 20%
fat: 3.60g
|
protein: 0.00g
|
carbs: 26.00g
- -
Mon 26th: 661 * 94%
fat: 17.00g
|
protein: 27.30g
|
carbs: 102.68g
- -
Sun 25th: 390 * 28%
fat: 17.13g
|
protein: 19.78g
|
carbs: 37.50g
- -
Wed 7th: 798 * 57%
fat: 23.62g
|
protein: 35.30g
|
carbs: 78.64g
3573*  2775
February 2012
Wed 22nd: 874 * 62%
fat: 26.64g
|
protein: 60.20g
|
carbs: 94.48g
3368*  2494
Tue 21st: 2056 * 147%
fat: 67.28g
|
protein: 99.55g
|
carbs: 248.10g
3368*  1312
Mon 20th: 1932 * 138%
fat: 53.72g
|
protein: 113.62g
|
carbs: 253.08g
3572*  1640
Fri 17th: 1824 * 130%
fat: 53.94g
|
protein: 116.21g
|
carbs: 274.38g
3342*  1518
Thu 16th: 1830 * 131%
fat: 52.07g
|
protein: 92.87g
|
carbs: 212.43g
3342*  1512
Wed 15th: 1848 * 132%
fat: 72.50g
|
protein: 67.73g
|
carbs: 258.04g
3342*  1494
Tue 14th: 1914 * 137%
fat: 47.09g
|
protein: 112.60g
|
carbs: 251.73g
3342*  1428
Mon 13th: 1980 * 141%
fat: 69.15g
|
protein: 67.04g
|
carbs: 272.70g
3379*  1399
Sat 11th: 1717 * 123%
fat: 58.06g
|
protein: 60.76g
|
carbs: 231.62g
2765*  1048
Fri 10th: 1923 * 137%
fat: 67.11g
|
protein: 85.69g
|
carbs: 250.25g
3404*  1481
Thu 9th: 1442 * 103%
fat: 52.68g
|
protein: 75.09g
|
carbs: 152.46g
3600*  2158
Wed 8th: 1761 * 126%
fat: 77.87g
|
protein: 78.99g
|
carbs: 190.65g
3342*  1581
Tue 7th: 1731 * 124%
fat: 61.10g
|
protein: 134.99g
|
carbs: 157.77g
3629*  1898
Mon 6th: 1722 * 123%
fat: 59.23g
|
protein: 93.60g
|
carbs: 198.41g
3629*  1907
Fri 3rd: 1834 * 131%
fat: 81.82g
|
protein: 67.86g
|
carbs: 227.52g
3600*  1766
Thu 2nd: 1571 * 112%
fat: 56.09g
|
protein: 70.16g
|
carbs: 202.66g
3568*  1997

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