Weigh In record (no journal entry) for 31 January 2012
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1858 kcal
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Fat: 53.28g | Prot: 73.35g | Carb: 280.07g.
Breakfast: Reduced Sugar Concord Grape Jelly, Butter Whipped (Salted), 100% Whole Wheat Bread, Roasted Salsa Verde (Medium), Eggs Made Simple, Quinoa, Coffee (Brewed From Grounds). Lunch: Green Tea, Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly. Dinner: Roasted Salsa Verde (Medium), Chicken Breast (Skin Not Eaten), Smart & Delicious Multi Grain Soft Wraps, Cabbage Salad or Coleslaw with Dressing, Asian Veggie Patties, 100% Whole Wheat Bread. Snacks/Other: Mighty Malts Malted Milk Balls, Water, Thirst Quencher Orange Instant Mix, Clif Shot Energy Gel - Strawberry, Mini - Blueberry Crisp. more...
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3530 kcal
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Activities & Exercise:
Cycling Training - Wk4 - 3 hours and 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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