Weigh In record (no journal entry) for 26 April 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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958 kcal
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Fat: 45.41g | Prot: 64.99g | Carb: 70.51g.
Lunch: Calzone with Meat and Cheese. Dinner: Shamrock Farms Original Cottage Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 1.4 lb a week
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