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michaelwilliams1
michaelwilliams1
Joined October 2016
Posts
50
Following
2
Followers
1
Weight History
Start Weight
219.4 lb
Lost so far:
2.5 lb
Current Weight
221.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
36.9 lb
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michaelwilliams1's Weight History
view michaelwilliams1's complete history
Following
dboza
only visible to followers
loveshope26
last weighin:
gaining 0.1 lb a week
michaelwilliams1's Latest Posts
How Often Do you weigh yourself?
Any loss is a good loss...!!!
posted
21 Nov 2016, 14:28
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it's worth it....
posted
24 Oct 2016, 17:30
michaelwilliams1 has submitted 2 posts
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michaelwilliams1's Recent Food & Exercise
2 servings Sprouts Farmers Market Organic Quick Oats
1/2 cup Refried Beans with Cheese
1 Fajita with Chicken and Vegetables
Walking (slow) - 2/mph
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