Weigh In record (no journal entry) for 26 April 2017
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1766 kcal
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Fat: 49.10g | Prot: 95.09g | Carb: 241.82g.
Breakfast: FUD Salchicha de Pavo (50g), Calabaza Cocida (Calabaza Española). Lunch: Arroz Blanco, Consomé de Pollo, Tinga de Pollo. Dinner: Plátano, Lala Leche Deslactosada Light, Kellogg's Corn Flakes. Snacks/Other: Herdez Granos de Elote, Yoplait Light Fresa. more...
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3666 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 6.9 lb a week
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