Weigh In record (no journal entry) for 26 April 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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230 kcal
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Fat: 3.50g | Prot: 5.00g | Carb: 49.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Honey Smacks. more...
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gaining 1.4 lb a week
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abdelghany's weight history
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