Weigh In record (no journal entry) for 23 April 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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928 kcal
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Fat: 29.70g | Prot: 34.77g | Carb: 138.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed), Sugar, Quaker Instant Oatmeal - Regular, Cantaloupe Melons. Dinner: Baked Sweetpotato (Peel Not Eaten), Nature's Own Honey Wheat Bread, Trident Seafoods Alaskan Pollock Burgers, Kraft Miracle Whip Light Dressing. Snacks/Other: Skinny Pop Popcorn (Package), Nature's Bakery Honey & Oat Soft Baked Bar. more...
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losing 7.0 lb a week
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abdelghany's weight history
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