gragggrant's Journal, 02 February 2012

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 97.00g | Prot: 70.00g | Carb: 228.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Milano Cookies - 100 Calorie Pouch, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Zoo Animals Fruit Flavored Snacks. Dinner: French Fries, Double-Double Burger. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...