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This is me, facing the music, what a hideous tune I am playing. So angry with myself. I was so motivated, doing so well. I ate out all week, made crappy choices, had my period-gave into that and here I am. Can't even begin to describe how defeated I feel. I'm right back where I started from. How can I wear a bikini like this? I can't. Was so looking forward to being down lower than I have been in a while for Valentine's Day. Nothing like saying now, "Look honey! My roll is back!" Ick. Just Ick. I tell my students at school, "This behavior is not acceptable." I need to have that conversation with myself-I can't keep sabotaging like this. I need to lose this weight to feel good about me, to accomplish a goal and to be HEALTHY.
Diet Calendar Entry for 07 February 2010:
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436 kcal
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Fat: 9.80g | Prot: 13.38g | Carb: 82.37g.
Breakfast: skippy creamy peanut butter, whole wheat bread. Lunch: light and fit strawberry banana yogurt, grapefruit. Snacks/Other: yellow apple. more...
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