Weigh In record (no journal entry) for 26 April 2017
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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970 kcal
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Fat: 30.92g | Prot: 52.38g | Carb: 129.14g.
Breakfast: Extra Virgin Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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