Weigh In record (no journal entry) for 26 April 2017
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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4068 kcal
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Fat: 135.10g | Prot: 243.89g | Carb: 482.06g.
Breakfast: Milk (Nonfat), General Mills French Toast Crunch, Quaker Old Fashioned Oats, Bananas, Wegmans Plain Bagel, Beachbody Whey Protein Powder - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Dinner: Cheddar Cheese, La Banderita White Corn Tortillas, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Sirloin Steak Blom. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Milk (Nonfat), Wonderful Roasted & Salted Pistachios in Shells, Ben & Jerry's Peanut Butter Cup Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 2.1 lb a week
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