Weigh In record (no journal entry) for 27 April 2017
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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4088 kcal
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Fat: 113.65g | Prot: 233.15g | Carb: 533.71g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Milk (Nonfat), General Mills French Toast Crunch, Quaker Old Fashioned Oats, Bananas, General Mills French Toast Crunch, Milk (Nonfat), Beachbody Whey Protein Powder - Vanilla, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Wendy's French Fries (Large), Wendy's Baconator Double. Snacks/Other: Safeway Frozen Fruit Medley. more...
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gaining 0.7 lb a week
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