treehugger81's Journal, 07 February 2010

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Weigh In record (no journal entry) for 07 February 2010

138.6 lb Lost so far: 6.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:

1017 kcal

Fat: 35.70g | Prot: 50.51g | Carb: 124.73g. Breakfast: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Salsa, Peppermint (Mint). Lunch: SOURDOUGH SOUP BOWL, FRONTIER CHICKEN CHILI. more...

1876 kcal

Activities & Exercise: Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Weigh to go keep up thr great work!

07 Feb 10 by member: thecoach


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