Weigh In record (no journal entry) for 26 April 2017
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1192 kcal
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Fat: 49.47g | Prot: 50.20g | Carb: 149.51g.
Breakfast: Strawberries, Chobani Plain Greek Yogurt, Whole Milk, Coffee with Milk. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Apples, Sweet Red Peppers, Cucumber (Peeled), Baby Carrots, Lettuce, Publix Green Bell Pepper, All Seasons Balsamic Vinaigrette Dressing. Dinner: Baked or Broiled Salmon, Cooked String Beans (from Fresh), Dream Dinners Jasmine Rice. Snacks/Other: Nature's Original Sun Dried Apricots, Roasted Salted Cashew Nuts, Snyder's of Hanover Mini Pretzels, Angie's Boom Chicka Pop (17g). more...
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losing 4.2 lb a week
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