Weigh In record (no journal entry) for 26 April 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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527 kcal
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Fat: 11.67g | Prot: 19.60g | Carb: 86.10g.
Breakfast: Red Delicious Apples, Barlean's Fresh Flax Oil, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Simply Balanced Almond Milk, Domino Sugar Sugar Cubes Dots, Coffee, Coca-Cola Coca-Cola Classic. Snacks/Other: Sweet Cinnamon Bun. more...
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losing 1.4 lb a week
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