Weigh In record (no journal entry) for 26 April 2017
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241.8 lb
Lost so far: 0.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1797 kcal
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Fat: 54.59g | Prot: 77.45g | Carb: 235.53g.
Breakfast: Asda Fresh Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Butter (Salted). Lunch: Bernard Matthews Turkey Breast Slices, Bananas, Walkers French Fries (20g), Hovis Wholemeal Bread Medium, Heinz Salad Cream. Dinner: Sainsbury's My Goodness! Thai Green Chicken Curry with Rice. Snacks/Other: McVitie's Penguin (24.6g), Magnum Classic, Coca-Cola Coca-Cola Zero (Can), McVitie's Penguin (24.6g). more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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