ianwstrong's Journal, 03 May 2017

242.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 70.65g | Prot: 76.66g | Carb: 271.64g.   Breakfast: Hovis Wholemeal Bread Medium, Asda Fresh Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Butter (Salted). Lunch: Bernard Matthews Turkey Breast Slices, Walkers French Fries (20g), Bananas, Hovis Wholemeal Bread Medium, Heinz Salad Cream. Dinner: Tesco Chilli Con Carne. Snacks/Other: Cadbury Giant Buttons. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...