Weigh In record (no journal entry) for 02 February 2012
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152.8 lb
Lost so far: 39.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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590 kcal
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Fat: 13.20g | Prot: 52.13g | Carb: 69.49g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla, Blackberries, Total 0% Greek Yogurt. Lunch: 1% Fat Milk, Tangerines (Mandarin Oranges, Juice Pack, Canned), Breaded Chicken Breast Tenderloins. more...
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losing 6.3 lb a week
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