Lyndaruth's Journal, 25 April 2017

161.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 55.41g | Prot: 67.63g | Carb: 159.66g.   Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Great Grains Bakery Multigrain Bread with Flax Seeds, Peanut Butter. Lunch: Bananas, Beef Brisket. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Birds Eye Voila! Beef Lo Mein. Snacks/Other: Sweets Orange Sticks. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 20 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...